Unexpected illnesses may interfere with our daily lives. You need the best tools to improve faster and keep moving forward in life. The following are some natural ways to recover from a cold or infection without the use of a prescription drug.
1- Drink more lemon water.
Try to drink at least three glasses of water when you wake up in the morning. In the last glass, squeeze half a lemon. Stretch, jump, and use the stairs until you feel the need to use the restroom. The goal is to easily eliminate the majority of the unwanted toxic waste from your colon. Repeat the process the following day.
You could even make it a new health habit. You’ll be surprised at how much better you’ll feel every day.
2- Consume fruits and vegetables
Eat as many fruits and vegetables as possible. You should eat a serving of fruits or drink a smoothie every 2–3 hours. This will give you more energy to fight the infection.
3- Vitamin C, Zinc and Selenium
Try something natural that works much better than immune boosters like echinacea and goldenseal, or even colloidal silver. Your immune system was compromised for a reason. And being deficient in these essential minerals puts you at high risk of catching a cold or infection quickly.
Using zinc and selenium together, along with a healthy diet consisting of plenty of fruits and veggies, should be enough to alleviate your symptoms and get you back on track.
4- Get enough rest
To recover and heal faster, go to bed early and get at least 8.5 hours of sleep or more. Sleep deprivation will further harm your immune system.
5- Oregano Oil
Oregano oil is a natural antibiotic that helps kill viruses and bacteria. It is especially useful if one is experiencing a sinus infection.
6- Apple Cider Vinegar
ACV works well against infections, especially sinus infections. Use 1 teaspoon in a quarter glass of water before meals. Not only is it a natural antibiotic against infections, but it is also used to improve digestion.
7- Use Neti Pot
A neti pot flushes the sinuses, removing mucus and making breathing easier. To use it, simply follow these steps:
- Fill the pot halfway with distilled or sterilized water.
- Take a seat in front of a sink, toilet, or bowl.
- Tilt your head to the side, as if you’re placing your right ear against your right shoulder.
- Pour the water into your left nostril through the spout. The water should then drain and pour out of your right nostril, clearing your nose.
8- Meditate
Keep a low-stress level so your body can concentrate on maintaining a healthy immune system. Regular breaks for meditation can help you stay calm and reduce stress. Simply close your eyes and concentrate on your breathing for a few minutes.
9- Juicing and Smoothies
Juicing green vegetables is a great way to boost immunity due to the high amounts of minerals the juice consists of. The more nutrients your body takes without using so much energy for digestion is my key philosophy that can heal you quicker.
You may drink two glasses of vegetable juice a day and one or two glasses of smoothies consisting of fruits and spinach to combat the cold and flu to recover quicker.
10- Bone Broth
Bone broth is an excellent way to help you recover from the unpleasant effects of a cold. It contains nutrients such as glycine as well as electrolytes such as potassium and magnesium, which help to hydrate your tired body.
Our bodies put in a lot of effort to fight infections when we are ill with the flu or a cold. To support the immune system, it is critical to reduce all forms of stress on the body so that all of our energy and focus can be directed toward our immune-fighting cells as they fight off the infection.
Bone broth helps the immune system by providing it with a significant amount of immune-boosting minerals without the stress of a demanding digestive process.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.