30 Powerful Superfoods to Boost Energy, Healing and Rejuvenation.

I’ve compiled the most comprehensive and fantastic list of superfoods that can provide you with an abundance of health benefits while also increasing your energy and well-being.

The food we eat is more important than you might think. We need to eat healthy and nutritious foods to get the vitamins and minerals we need to feel and perform our best for greater vitality and happiness, as well as the quality of life we deserve.

If you suffer from chronic fatigue, insomnia, depression, digestive problems, skin problems, or any other condition, you should boost your vitality by eating nutritious and healing foods.

1-Spirulina

Spirulina has a dark blue-green color like freshwater algae. High in nutrients such as protein, b vitamins, magnesium, and iron. This superfood has many benefits for your body.

2-Camu Camu and Rosehips

Camu Camu and Rosehips contain very high levels of natural Vitamin C which is 20 times more than an orange! The camu berry and rosehips contain unusually high Vitamin C content which can boost your energy levels.

Add some camu camu powder to your protein shake or smoothie to take advantage of the extra power of this superfood. Rosehips teas are fantastic as well.

3-Bee Pollen

Bee Pollen is produced by honeybees as food for immature bees. It is considered one of nature’s most complete foods. It has high levels of amino acids and vital nutrients. Bee pollen has high amounts of B vitamins to help you fight fatigue and help boost your energy.

4-Raw Cacao

This fantastic super-food has high amounts of antioxidants that are higher than most fruits. Raw organic cacao is also one of the highest plant-based sources of magnesium. It has more calcium than cow’s milk and it is a great source of serotonin which increases feelings of well-being and happiness.

 5-Seaweed

This green superfood has enormous health benefits and provides high amounts of Iodine and Vitamin K, plus some other important vitamins such as iron, calcium, magnesium, and vitamin C. Natural iodine maintains healthy thyroid functioning.

It has antiviral, antibacterial, and anti-inflammatory properties.

All forms of this sea plant pack a nutritional punch with serious health benefits. It improves heart health and reduces the symptoms of depression. The anti-inflammatory properties found in seaweed can help smooth your skin and reduce acne and rosacea.

6-Bone Broth

Bone Broth is rich in minerals that support joint health and the immune system. High amounts of glycine in bone broth help the liver detoxifies itself. It is useful in the gut healing process. Collagen found in bone broth also helps to improve your skin, hair, and nails.

7-Acai Berry

There are several benefits that you can get from acai berries, with the primary one being antioxidants. It has far more antioxidants and vitamin C than blueberries, strawberries, and blackberries. It is helpful for fat loss. 

Since Acai berries are grown in Brazil, It is very difficult to find the natural form in other countries, especially in North America and Europe, unfortunately. You can use powder form as a supplement. The natural form is more beneficial and tastes fantastic. Natural Acai Berries are also high-calorie and beneficial for muscle gain.

8-Aloe Vera

This is an excellent internal tonic for energy and well-being. Aloe Vera juice heals the digestive tract, and skin, and is great for overall good health and happiness. Aloe vera juice also boosts your energy and defends your immune system.

9-Sprouts

There are different types of sprouts such as bean and alfalfa being the most popular ones. Sprouts are high in enzymes that help with digestion and extract more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat. 

Vitamins, minerals, and essential fatty acid content increase during sprouting. Sprouts are also alkalizing, therefore they have healing properties and help prevent diseases caused by acidity.

10-Fermented Foods 

Natural fermentation of foods preserves nutrients in food and breaks the food down into a more digestible form. It is essentially an ancient method of preserving food and enhancing nutrients. 

Digestive support and improved mental health are the known benefits of fermented foods like Sauerkraut and Kombucha.

11-Wild Edible Plants

These plants have great energizing and healing powers because of their high vitamin and mineral content. 

Dandelion leaves are beneficial for cleansing and detoxifying the liver. Nettles are also a good choice and have more minerals than other fruits and vegetables. You can find dandelion and nettle tea in most health food stores.

12-Mulberries

These amazing berries are one of the most beneficial and the most delicious fruits grown on earth. They have incredibly high amounts of Vitamin C and antioxidants to boost energy and, well-being. They have many health benefits such as strengthening the immune system and digestive system.

 The berries are good for your eyes, helpful for anemia, regulate blood sugar and lower your blood pressure. The raw and natural form is grown in some Mediterranean countries. You can find the dried version of white or golden mulberries in some health stores. Mulberry molasses also has great health benefits.

13-Watermelon

Watermelon is one of the top fruit choices in most countries and it provides powerful healing. The watermelon you eat in North America is not a good one and it does not taste great. You need to taste watermelon from most European and South American countries. 

The best watermelon is one that is dark red, has many seeds, and smells delicious. It is anti-inflammatory and supports the kidneys and nerves. It also boosts immune support and improves eye health.

14-Coconut Kefir

Coconut kefir is a drink that’s becoming popular because of its incredible health benefits, from strengthening immunity to fighting harmful fungi and bacteria to improving your gut health.

Coconut kefir is made from coconut water which is beneficial for your digestive and immune system and has been shown to maintain a healthy liver and brain. Goat kefir is also another choice that has similar benefits.

15-Kale

Dark leafy vegetables are very nutritious foods and are the first choice for juicing. Kale is rich in nutrients and is beneficial for your health and well-being. It carries all nine essential and non-essential amino acids. Kale has the highest antioxidant content in the vegetable family. It has good amounts of Vitamin A, C, K, Magnesium, and Omega 3.

16-Spinach

Spinach is a nutrient-rich food and is very high in vitamins and minerals. This leafy green is an excellent source of magnesium, vitamin K, Vitamin C, Vitamin B2, and B6. It is easy to find in most grocery stores and can be eaten raw or cooked.

17-Broccoli

It might not taste that good but this green vegetable has a wide variety of nutritional and medicinal benefits, including its ability to prevent many types of cancer, lower cholesterol, detoxify the body, and maximize vitamin and mineral absorption. Broccoli has a unique mixture of nutrients to boost your energy and help you heal from illness.

18-Chlorella

Chlorella is a type of Green Algae seafood and is similar to Spirulina. Chlorella is a powerful detoxification aid for heavy metals and other pesticides. It contains the natural digestive and other enzymes that will improve your digestion.

Chlorella is alkaline-forming and helps balance your body’s pH level. It also normalizes blood sugar and blood pressure. A combination of spirulina and chlorella can increase your energy levels and make you more productive and focused.

19-Soaked Nuts and Seeds

The main reason why you need to soak nuts and seeds is to get rid of enzyme inhibitors such as phytic acid. It is important to reduce the phytic acid content of seeds and nuts to make the nutrients more bio-available. Soaked nuts and seeds have good amounts of proteins, healthy fats, and vital minerals to nourish your body for more energy and wellness.

20-Goji Berries

Goji Berries are from the Goji plants that have been grown in the Himalayan region. This super-food is an excellent source of antioxidants and Vitamin C. These berries can boost your energy levels giving you the feeling of general wellbeing. If you want to experience more energy during the day and improved focus and concentration, adding some Goji berries to your diet can be a good choice.

21-Green Tea

If you don’t drink coffee and are trying to cut it out of your diet, you can take advantage of antioxidant-rich green tea’s energy-boosting benefits. Green tea has many health-promoting effects from cancer prevention to cholesterol balancing. Relax and drink a cup of tea during the afternoon for energy and rejuvenation.

22-Salmon

This popular food is rich in Omega-3 fatty acids, amino acids, and vitamins. Salmon is easier to digest than red meat so it requires less energy and time to absorb the beneficial nutrients from it. Atlantic and wild salmon are the most popular types of this fish and can be purchased fresh from some supermarkets.

 23-Cranberries

Cranberries are good for your kidneys. Your kidneys are important for proper adrenal function. A proper adrenal function is important to produce cortisol and balance your hormones. Your hormones are important for energy, vitality, and well-being. Everything is connected!!

 24-Dark Chocolate

High-quality and organic dark chocolate contains magnesium, B vitamins, and Vitamin D, and E. This antioxidant-rich food also improves brain function and is a good source of energy.

25-Lentils

Lentils are high in fiber and an excellent source of vitamins and minerals such as Iron, Potassium, Folate, and Niacin. They also contain high amounts of protein and carbs with low fat making this a perfect vegetarian or vegan food that should be eaten regularly. If you are a heavy meat-eater, you should consider replacing red meat with lentils occasionally.

Lentil soup is a great way to start your meal and it tastes delicious. Lentil soup is a very popular food in the Mediterranean and some Eastern countries. You can also be creative and make lentil burgers or patties.

26-Black Beans

Another type of legume that should be eaten regularly is black beans. The fiber in black beans helps lower the total amount of cholesterol in the blood and decreases the risk of heart disease. They are high in fiber to help with constipation and digestive issues.

It provides complete amino acid if eaten with rice, has complex carbohydrates, and has very low fat. Rice and black beans are the most popular and most commonly-eaten food in Brazil and other Latin countries such as Mexico, Colombia, and Peru. You can find black bean and black bean burgers in some restaurants in your region or cook them at home. Don’t forget to soak them for around 8-10 hours before cooking them.

27-Garlic

Do you remember the last time you got sick with a cold or infection and noticed the effect on your energy and productivity? Garlic is a natural antibiotic that should be eaten regularly to strengthen the immune system as well as to fight chest infections, coughs, and congestion. It contains Vitamin B6, Vitamin C and Iodine for thyroid health. You can add some low-fat yogurt and enjoy it with your meals.

28-Chia and Flax Seeds

These tiny seeds offer an abundance of health benefits, not the least of which are valuable Omega 3 fatty acids, alpha-linolenic acid (ALA). Flax seeds should be eaten ground, otherwise, they won’t be fully digested. İ,f you don’t like fish oil, you can replace it with these healthy seeds and add them to your diet for an extra energy boost.

 29-Cauliflower

High in antioxidants and packed with vitamins, this food is one of the healthiest vegetables to eat regularly steamed or cooked. Cauliflower helps to reduce inflammation which affects your healing process and energy levels. 

The high fiber content helps to cleanse your digestive tract. Cauliflower is a delicious and natural weight-loss food and a great choice for vegetarians and vegans.

30-Wheatgrass

Wheatgrass juice is a great energizer. The abundance of nutrients in wheatgrass juice is completely assimilated by the human body in less than 30 minutes, therefore it is a great quick energy source. Wheatgrass juice has healing benefits for the bones, hair, kidneys, liver, and spleen to increase vitality and rejuvenation.