A combination of these two boosts muscle recovery
After depleting your energy stores through exercise, you must replenish them if you expect your body to recover, repair tissues, grow stronger, and be ready for the next challenge.
Eating a lot is not sufficient. Consuming nutrient-rich foods in enough volume is the way to go.
Balancing training intensity, rest, and nutrition can help you recover faster, reduce soreness, and improve overall performance. After conducting experiments and trying various food combinations, I recommend these three foods to maximize muscle recovery.
Dates
This underappreciated superfruit is high in vitamins and minerals, as well as carbohydrates and a healthy amino acid profile. It’s my favorite post-workout snack. Much healthier than powders and pre-packaged foods. My theory is: more nutrients, less damage.
BCAA
If there was only one supplement I’d use for bodybuilding. It’s got to be brain-chain amino acids. Not only is it beneficial for muscle building, but it also aids in muscle recovery, soreness, and minor injuries such as muscular strain and tears.
I also suggest you go have a massage; a good massage will enhance blood flow to certain areas, boosting muscle growth. Just make sure to drink plenty of water before and after.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.