If you have frequent heartburn and indigestion and want a quick fix, ginger powder is the best thing I can recommend. In some cases, combining it with cinnamon provides more relief.
Put half a teaspoon of ginger in your mouth, or a teaspoon, and then drink some water to jug it down.
The combination of ginger and cinnamon can also help with bloating. If you have a sensitive digestive system, consuming oily or junk food may cause stomach discomfort.
The main reason you’re experiencing heartburn is that your stomach and digestive system can’t handle an excessive amount of certain fats, spices, proteins, and additives, so it’s a warning to be cautious the next time because certain foods are difficult for your body to digest.
This is why it is critical to listen to and understand your body, including paying close attention to what you eat and what symptoms you are experiencing.
Keeping whole ginger or ginger powder on hand in the kitchen or while traveling is a wise choice for stopping and preventing all unwanted discomfort, and it can usually make you feel better right away.
If you don’t have ginger or cinnamon, you can always try cucumber or celery, which some people find helpful in reducing bloating and heartburn.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.