After decades of experimenting with liver healing, two herbs stood out for their ability to improve digestion, detoxification, energy, sleep, and skin health.
The liver is the human body’s primary filtration system, converting toxins into waste products, cleansing the blood, and metabolizing nutrients and medications to produce some of the body’s most important proteins.
The liver regulates our blood supply, metabolizes carbohydrates, fats, and protein, aids in the proper digestion and absorption of fat-soluble vitamins, provides essential proteins and stores important vitamins and minerals such as A, D, K, and B12 and iron.
Combination of milk thistle and artichoke.
Artichoke extract contains vitamins A, B, and C, as well as essential nutrients like fiber, magnesium, chromium, calcium, zinc, and iron. Beneficial compounds in this plant are thought to improve the quality and flow of bile from the liver, promote liver health, and possibly even help liver cells regenerate.
Milk thistle aids in the removal of toxins from the body. It also repairs damaged liver cells, restoring them to a functional, healthy state. Milk thistle can naturally reverse the harmful effects of many harmful substances, as well as reduce liver damage.
Milk thistle has been shown to help restore and maintain glutathione levels in the liver. Glutathione is the body’s most powerful naturally occurring antioxidant, and it serves a variety of important functions in health, including normal detoxification.
Artichoke and milk thistle, along with their powerful phytonutrient compounds work together to support liver health and the body’s natural detoxification process. Both herbs also promote and aid digestion.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.