- EAT ENOUGH FIBER AND DRINK ENOUGH WATER
One of the primary and most important step to lose fat is eating enough fiber and drinking enough water daily. So you can have healthy bowel movements and better digestive system to accelarted the weight lose process to reach your optimal desired weight.
- EXERCISE SMART
Doing too much cardio can be harmful than beneficial specially more for some people. Right nutrition combined with smart exercise routine is a way to go for success in your weight loss journey.
- DETERMINE THE IDEAL FOOD AND PORTION SIZE RATIOS
Eating too much in one sitting not only can put on weight but also is harmful to digestive system. Eating too less and snacking on low nutrients foods can also be bad for your health and hormones. Find out what is best for you, how much protein carb and fat your body can handle.
- INTERMITTED FASTING
Fasting can be great way to lose the unwanted fat and get rid of toxins that are making it difficult to lose weight. Fasting is great way to detox the body and reset & rest your systems and heal your organs. If you want to accelarete weight loss process in a efficient way, you should try intermitted fasting to see how it works for you.
- JUICE FASTING
Another type of fasting is to only drink green and fruits juices, smoothies for certain amount of time until you get rid of some stubborn fat you are hoping to get rid of. This type of fasting can do wonders to your health and speed the healing process.
- EAT NUTRITIOUS FOODS
Nothing is more detrimental than junk foods which lack nutrients your body needs, at the same time it requires more energy to digest your foods, as well as putting unwanted toxins in your body. Avoiding unhealthy foods and eating more nutritious foods will help your lose fat and keep away the unwanted weight gain.
- CHEW WELL
I can’t stress enough how important it is to chew your food well. Not chewing well negatively effects your digestive system. It can cause all sort of stomach problems. One of the major factors to keep your body healthy and your weight in optimal level. I’ve done an experiment regarding chewing food vs. not chewing enough which can easily tell you how important it is to our healthy and vitality.
- YOGA TWICE A DAY
Stress is the primary cause of all illnesses and conditions. Mentalyy and physically. It effects hormonal health,, every organ in our body. And most certainly it has an impact on our pyshique. Yoga is one of the best exercise you can do to relieve stress and balance the body for optimal healthy and vitality. If your goal is to lose weight and get rid of excess fat, doing yoga regulary combined with healthy eating will help you achieve your goals.
- BE POSITIVE
It is always beneficial to be positive than being negative. You must believe it is possible and have determination and persistency until you reach your desired goal.
- CONSUME SMALLER MEALS
Another thing you can try to eat smaller portions. This can tremendously help most people lose weight efficitenly and faster as long as you eat the right foods with adequate nutrition. Your body slowly should get rid of excess fat by eating smaller meals in a smart way.
- AVOID SUGAR AND FRIED FOODS
You may already know that sugar and fried foods are the worst type of foods you can consume. Not only they are toxic and unhealthy, it can also cause unhealthy weight gain. If you are serious about losing weight you must avoid these type of foods at all cost.
- CLEANSE YOUR LIVER
Liver is the most important organ to keep us healthy and functioning. Weak liver is one of the main cause of digestive issues and difficulty losing weight.
- INCREASE YOUR ACTIVITIES
This one is no brainer. I mean you gotta move and move often. Increase your daily activies, do sports and workout. If you are inactive it is gonna be way more difficult to lose weight. Being inactive and having a sedentary lives increase stress levels thus effects hormones and causes all sort of problems.
- LIFT WEIGHTS
Cardio is not the only thing you should do. Combination of other exercises such as lifting weights can help you lose fat as well.
- TRACK YOUR PROGRESS
Tracking your progress can help with the determination and conssiteny during your weight loss journey. This way you can know what works for you what doesn’t and improve along the way.
- HIIT
Another type of exercise called HITT has helped many people lose fat. This high intense workout can be a great way to burn calories and speed up fat loss.
- CORE EXERCISES
Whole-body exercises will speed up your metabolism and burn calories and fat. Core exercises comes with a variety and will improve the strength, power, endurance, and coordination of those muscles. But I suggest you get your nutrition and eating habits checked first. Doing core exercises with bad nutrition won’t help much.
- WALK AND RIDE YOUR BIKE
Walk regulary but don’t overdo it. Ride regulary but don’t overdo it for the sake of losing weight faster. It can actually hurt you in the long run. Balance is the key. Walk and ride with balance without exhausting yourself. Walking and riding bikes can be great way to burn fat.
- HEALTHY FATS
Always use healty fasts instead of unhealthy ones. Keep in mind to avoid consuming too much fat. Stay away from palm oil and cotton seed oil. Go for extra virgin olive oil when cooking.
- DON’T EAT BEFORE BED
Eating late at night may prevent you losing weight efficiently. It is also unhealthy for digestive system. Always aim to eat at least 3 hours prior to going bed.
- IMPROVE YOUR DIGESTION
One of the most important things you can do is to improve your digestion for better health and vitality. Weak digestion can cause fat gain and all sort of health problems you don’t want.
- USE YOUR BRAIN
I mean be smart with your diet and lifestyle. ” If you wanna see change you need the change things. It is that simple” Matt. M. Eccles. Research more and more and don’t assume.
- SWIM MORE
Swimming can help you burn calories, just like any other form of exercise. Intense swimming workouts can burn roughly 800 calories per hour. Include interval training or swimming at a high intensity in your workouts to maximize weight loss.
- MEAT FREE DAY
You don’t need to avoid meat to lose weight. Or you don’t need to be vegetarian or vegan to lose fat. But eating too much meat everyday is not ideal if you wanna lose some weight. Therefore having meat free day 1 or 2 days of the week can be ideal to rest your digestive system and accelerate fat loss.
- LOWER STRESS LEVELS
When you eat under stress, not only it will be harder to digest your food, it will also cause weight gain and hormonal issues. Stress can cause unwanted fat gain and can harm your weight loss progress. That’s why it is wise to take every necessary step to lower your stress levels to reach your desired and optimal weight.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.