Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods.
This could be the main reason you have such symptoms that affect the quality of your life and vitality. In fact, it may be the root cause of some people’s problems.
I believe that the combination of other factors, combined with the wrong diet, can cause the symptoms I am going to mention and that these symptoms can be an important indicator that you are not eating enough calories.
Once you’ve found the right and ideal caloric intake for your body type, you’ll notice a difference in your health, and your symptoms will go away before you know it. Let’s go over the long list of indicators that you’re not eating enough.
Low Energy Levels
Sleep Issues. You can’t fall asleep faster. Sleep Inertia (feeling tired when you wake up, unrested, and wanting to stay in bed)
You Experience Certain Vitamin Deficiencies
You Feel Anxious
You Feel Weak or Lightheaded
You’re Losing Muscle
Hair Loss
Constant Hunger
Back Pain
Muscle Cramps
Irritability
Feeling Cold All the Time
Constipation
Anxiety
You Have Trouble Concentrating and Lack of Focus
Takes longer to recover from workouts
Wounds and marks take longer to heal
You can’t gain muscle
You can’t burn fat efficiently
You get angry quick
You get tired quickly
Digestion issues
You get sick often
You worry more
You have acne and other skin problems
Your memory is not as good as before
You can’t run or ride a bike longer distances
You are lazy
You are too skinny for your height and age
You have less willpower to go to the gym
You can’t keep a job
You don’t see any improvement in the gym
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.