Himalayan salt lamps offer many benefits for the health of the body and mind. Let’s find out together.
The pink Himalayan salt is composed of the same 84 minerals and natural trace elements found in the human body. This form of salt has developed over the past 250 million years under intense tectonic pressure in an environment that has guaranteed the total absence of toxins and impurities.
It is believed that the Himalayan salt is composed of the dried residues of the original, primordial sea, which date back to the creation of the planet Earth.
The lamps made with Himalayan pink salt can illuminate the environment of our rooms, even if they are not purchased because of their moderate lighting capacity. Other reasons make this lamp much better than standard lamps.
How a salt lamp works
Salt is hygroscopic, which means that it attracts water molecules to itself. Because the lamp is a large block of salt, it attracts the water molecules of the steam. The water vapor in the room contains contaminants such as mold, bacteria, and allergens. Once the water vapor comes into contact with the salt lamp, the pollutants remain trapped in the salt.
Since it is heated, the salt dries and can continue the work of attracting water vapor and contaminants, then releasing the water vapor back into the air, but keeping traps dangerous to health. This reduces the symptoms of allergy, asthma and respiratory disorders.
Looking at the glow of a Himalayan salt lamp can be calming, which is therapeutic by itself, but what about other health claims? To date, there are no scientific studies done on Himalayan salt lamps, so scientists know little about them.
However, according to some analyses, it has been observed that Himalayan pink salt lamps emit a large number of negative ions which are very important for balancing the positive ions produced by smog and electromagnetic fields.
The benefits of the Himalayan pink salt lamp are:
Decreased impurities in the air
Moisture reduction
Emission of negative ions that revitalize the human organism
Improvement in mood and sleep
Decreased electrosmog caused by electronic devices
Alleviation of symptoms in people suffering from asthma, allergies and other diseases.
Salt lamps: natural ionizers
Salt lamps are natural ionizers that allow rebalancing of the number of negative ions present inside the premises.
The air we breathe is charged with electricity and therefore rich in positive and negative ions. The perfect balance between them is the fruit of our well-being, it is reached when there are around 1000/1500 negative ions / cm3 in the air.
Despite their name, they are the negative ions that give well-being, while the former is responsible for disturbances of various kinds. Just think of the sensation you feel near a waterfall, in the high mountains, the benefit is that you feel better, you breathe pure air, and you feel regenerated.
This happens because in nature violent phenomena, such as lightning or the fall of water from a certain height, are very powerful generators of energy that negatively charge the surrounding air. In particular, the negative ions of oxygen, which we breathe, give us that pleasant feeling of well-being.
Collaterally they improve concentration, increase attention and productivity, and stimulate the immune system.
It is essential to have proper ventilation in an environment where you spend many hours a day; it is beneficial to rely on an ionizer, able to purify the air.
Several studies conducted at different times have shown that the lack of negative ions makes our body produce a large amount of serotonin, a hormone that causes the onset of many disorders such as irritability, listlessness, and poor concentration, which if neglected favor the appearance of depression, hypertension, insomnia. Salt lamps, in this sense, are the most natural, simple and cheap remedy that can be had.
Salt lamps: the benefits
The Himalayas have long known their properties and benefit from them. Recent studies have shown that the heat produced by the light, placed in the center of a block of salt, triggers a chemical reaction that releases negative ions.
Thanks to the heat developed by the lamp placed in the center of the salt block, a strong chemical reaction is created, capable of converting the positive ions present in the surrounding air into negative ions.
And all in a natural way, without the use of chemical agents, filters to be replaced periodically or particular substances. With the simple electric consumption that can have a ubiquitous light bulb.
The pleasant and beneficial light emitted by the lamps in natural colors, with shades ranging from white to orange, positively affects our spiritual and emotional well-being.
Orange light encourages, relaxes and stimulates creativity and joy of life, and white light supports concentration and helps the mind against stress.
The Effects of the Himalayan salt lamp
Purifies the air. Of all the possible benefits of the Himalayan salt lamp, air purification is often the one par excellence for most buyers. For this reason, also the plants to be kept at home are usually purchased. There’s no doubt that the cleanest air in your home is better for your health.
According to research published by the American Society for Horticultural Science, the main component of air pollution or smog is ozone, which is most commonly associated with outdoor air but is also present in interior spaces such as your home or the office.
As I described earlier, a salt lamp can attract water vapor easily. With this vapor, air pollutants in indoor environments are often drawn, including allergens, molds, and bacteria. When water hits the heated lamp, salt traps pollutants but releases water vapor. This cycle is repeated while the lamp is on and warm. By removing the toxins from the air, the salt lamp leaves the air cleaner, healthier.
- Reduces electromagnetic radiation and toxins transmitted with air.
So many things around us nowadays release electromagnetic radiation in the form of unhealthy positive ions – things like cell phones, computers, and television, to name a few. This electromagnetic radiation (EM), or electrosmog, may be invisible but is thought to cause some serious long-term effects.
Constant exposure to EM radiation is mainly can cause fatigue, increase stress and weaken the immune system. There have been more than 2,000 studies to expose the toxic effects of electromagnetic fields from all sources.
Scientists concluded that “chronic exposure to low-level radiation (such as cell phones) can cause a variety of tumors, impair immunity, and contribute to Alzheimer’s disease and dementia, heart disease, and many other ailments. “A fantastic way to increase exposure to negative ions is to spend more time in nature, especially near water.
Himalayan salt lamps emit negative ions in small quantities and delete positive ones. By neutralizing electromagnetic radiation, they can help reduce the negative effects of electrosmog on health. Positive and negative ion balancing can also help reduce infections in the air.
Himalayan salt lamps emit negative ions in small quantities and delete positive ones. By neutralizing electromagnetic radiation, they can help reduce the negative effects of electrosmog on health.
Positive and negative ion balancing can also help reduce infections in the air. Himalayan salt lamps emit negative ions in small quantities and delete positive ones. By neutralizing electromagnetic radiation, they can help reduce the negative effects of electrosmog on health. Positive and negative ion balancing can also help reduce infections in the air.
- Improve the symptoms of asthma and allergies.
Himalayan salt is now used in inhalers to bring relief to those suffering from asthma and allergies. Salt therapy is also used to treat patients with chronic obstructive pulmonary disease (COPD). COPD is a debilitating and degenerative lung disease characterized by the limitation of the flow of air into and out of the lungs.
According to the Lung Institute, “Some people have found salt therapy as an effective option to alleviate the symptoms of lung disease, resulting in improved breathing.” Numerous clinical studies have shown highly impressive benefits of salt therapy, among which:
85% of cases of mild and moderate asthma
75% of cases of severe asthma
97% of cases of chronic bronchitis, bronchiectasis, and cystic fibrosis
Salt therapy for respiratory problems began with Siberian workers in salt mines in the 1800s, which had surprisingly fewer respiratory problems than people who did not work in salt. Nowadays, salt caves are in various spas, and we tried to recreate this experience with the invention of salt inhalers. Lamps are another way of bringing the salt cave experience (and hopefully the same health benefits) back home.
- Improves the mood and promotes sleep.
Another possible health benefit of the Himalayan salt lamp is a reduction in anxiety symptoms. According to chromotherapy, the color from hot pink to the orange glow of the lamp is a calming presence in a room. Moreover, like a real piece of nature, Himalayan salt emanates negative ions as does a waterfall (but in much smaller quantities).
Since Himalayan salt lamps release negative ions into the air, they can help reduce anxiety and also promote a relaxing sleep environment.
Many people keep them in their bedrooms for their calming effect. Why are the negative ions so powerful? They cannot be tasted, smelled, or seen, but they are impressive molecules. Once the negative ions reach the bloodstream,
Final considerations on the Himalayan salt lamp
So far, scientists do not seem to be too interested in the therapeutic glow of Himalayan salt lamps. We hope that specific studies on their benefits will soon be conducted, but in the meantime, the research already presented is quite impressive and encouraging.
If you are looking for a Himalayan salt lamp to add to your home or office, make sure you buy a real one. If you buy it and use it regularly, you will notice an improvement in breathing, a calmer attitude, and better sleep.
