The digestive system is far more important than you may realize. Would you believe me if I told you that the state of our digestion determines the quality of our lives? As an expert on the subject with 25 years of experience and experiments, this is one of my philosophies about the connection between health and life.
And if you think about it deeply, you will gain a better understanding of this link. “Everything in this life is connected, and the only person who can help you is YOU.”
Here’s one of my quick tips for better health and vitality through proper digestion. It is to appreciate your food, which means to take your time and not rush. And once you’ve finished your meal, don’t get up or do anything else.
To avoid indigestion symptoms after a meal, do not lift heavy objects, engage in vigorous physical activity, or bend down. All of these can have a significant impact on our digestion by causing some unwanted digestive issues, particularly in people with sensitive stomachs and digestive systems.
After eating a meal, bending forward, lying down, and lifting can impair and weaken digestion and may cause indigestion. The effects may be more noticeable if the meal is larger.
Doing this bad habit on a regular basis may cause some unwanted symptoms as well as digestive issues in the long run, as well as lower your energy and vitality, which can have an impact on your overall health and happiness.
This is a friendly reminder to those who do not pay attention while eating and engage in the aforementioned unhealthy habits after finishing a meal. I hope this helps, and paying attention to these minor but significant details will bring you one step closer to increasing your vitality.
“For better digestion, don’t get up or move around too much after eating. Don’t lift anything, and try not to talk too much. Take a deep breath and relax.” Matt M. Eccles
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.