Many people have the habit of eating late, eating before going to bed, and eating a large meal at dinner late at night. Over time, one’s overall energy and health suffer. As the digestive system worsens, many people develop stomach problems such as acid reflux, GERD, IBS, leaky gut, and other gastric issues.
Eating late at night worsens an already low metabolic state and makes it difficult to digest food quickly. When you eat late, the calories you consume are not properly digested.
As a result, they are stored in your body as fat. Eating late on a regular basis trains your body to store calories as fat, resulting in weight gain and it also may cause problems such as indigestion and heartburn.
When you eat late at night, your body cannot distribute the proper nutrients to your body, resulting in poor digestion and vulnerability to illness.
Lying down immediately after eating can result in indigestion, acid reflux, and heartburn for some people.
Sleep can also be negatively impacted by late-night consumption, therefore consistent lack of sleep decreases our energy and vitality. In the long run, you can become vitamin and mineral deficient which can cause further health problems that affect your life quality.
So one of the main reasons why someone may have stomach problems and low energy is that he or she eats late at night and possibly the wrong foods.
Humans’ digestive systems weaken and become lazier as their vitality level and organ and digestive system health decrease. So eating when you are tired causes the food to be indigestible, causing you to tire even more and causing an array of other issues.
Indigestion indicates that you are not absorbing the majority of the nutrients from the food you eat. It also causes unwanted toxins to accumulate in the gut, which has negative consequences.
Eating the right foods at the right time is my philosophy to be healthy and to have higher energy and vitality.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.