I spent the last 15 years doing experiments with food and nutrition to increase wellness and life quality. I consider sleep to be the main contributor to good health and vitality, let alone success. In addition to what most people realize, the quality of sleep is crucial for living a healthy and happy life.
And to be successful one needs to be productive, and to be more productive you need more energy. So as you can see the correlation, sleep, and nutrition play a major factor in determining productivity level and all physical and mental attributes that have a connection to success and happy healthy life.
Getting good, uninterrupted sleep is a challenge for many people. Our health and quality of life can be significantly impacted by sleep deprivation and fatigue. Success, in my opinion, depends on how well your digestion works and how well you sleep. I’m aware that most people probably haven’t thought of these two together.
So after my experimentation, I discovered these two fruits that, when combined, can improve sleep. Kiwi and grapefruit. You can relax your body and mind and fall asleep more quickly by combining these two fruits an hour or two before bed.
I participated in the experiment along with ten other individuals of various ages and body types. After consuming grapefruit and kiwi together at night before bed, the majority of people can feel the difference and sleep better.
Having said that, you must also implement other crucial elements like comfort, nutrition, darkness, and quietness in order to achieve the desired results.
But occasionally, even when everything is in order, some people still struggle to get to sleep and have poor quality sleep because of other factors that I discuss in my other blogs and videos.
Try combining grapefruit and kiwi for a few days to see how it affects and improves the quality of your sleep if you want to wake up feeling well rested, refreshed, mentally sharp.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.