1- Nutritional deficiencies and the inability to heal and recover faster
2- Fatigue
3- Immune system
4- Depression
5- Anemia
6- Body Temperature Changes
While many people focus on the health risks of being overweight, the dangers of being underweight and too skinny are often overlooked. It’s important to note that being underweight can lead to various health issues.
Did you know that skinny individuals are more susceptible to depression and mental health problems than those who are overweight? They are also more likely to experience fragility, sensitivity, insomnia, and fatigue. Additionally, being underweight increases the risk of cardiovascular disease, similar to obesity.
People who are underweight are at a higher risk of nutritional deficiencies, which can lead to problems such as insufficient calcium and potassium intake, impacting bone and heart health. They are also more prone to injuries and muscle strains, which may take longer to heal.
When you’re underweight, you may not be consuming enough macronutrients, vitamins, and minerals for your body to function optimally. This can lead to developmental issues in children and teenagers, as well as malnutrition in individuals of all ages.
Low muscle mass can result in low energy levels and frequent fatigue, especially when combined with low zinc, magnesium and iron levels. Furthermore, underweight individuals may have weakened immune systems, making them more susceptible to illnesses.
There is a connection between body fat and levels of serotonin, a “feel-good” brain chemical, which affects the risk of depression. Skinny individuals might have lower levels of serotonin, increasing their vulnerability to depression.
Anemia is another concern for underweight individuals, as it reduces the body’s ability to carry oxygen, contributing to symptoms such as extreme fatigue, weakness, and dizziness.
Underweight individuals may also have difficulty regulating their body temperature, often feeling cold.
In conclusion, being underweight can lead to a range of health problems. Various factors, including physical and mental health issues, low appetite and limited access to food, can contribute to being underweight.
Checking one’s Body Mass Index (BMI) is a good way to determine if they are underweight. For underweight individuals, it’s important to consume foods with sufficient nutrients, protein, vitamins, and minerals to promote healthy weight gain and overall well-being.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.