All you need to know about the best herbs for your liver
These are the best herbs that can help improve liver health and promote healing. Some of these herbs you have probably heard about or used, and some are not known to many people.
- Milk Thistle: A popular herbal remedy for liver health. It contains silymarin, a compound known for its antioxidant and anti-inflammatory properties that can aid in the protection and repair of liver cells.
- Dandelion: A powerful herb used for centuries to promote liver health. It can help boost bile production, which aids digestion and eliminates toxins from the body.
- Schisandra: A traditional Chinese herb used for centuries to support liver function. It contains compounds known as lignans, which can protect liver cells from damage and improve liver function.
- Licorice root: A traditional Chinese herb with anti-inflammatory and antioxidant properties, can improve liver health.
- Artichoke: It contains cynarin, which increases bile production, aids digestion, and protects liver cells from damage.
- Ginger: A popular cooking ingredient, contains anti-inflammatory and antioxidant properties that can protect liver cells and improve function. Ginger can reduce free radical levels and improve the liver. Ginger can help with fatty liver disease and also improve digestion. I use it whenever I have heartburn or bloating.
7. Turmeric, a popular cooking spice, contains curcumin, a compound with anti-inflammatory and antioxidant properties that can improve liver health.
- Chicory: It contains phenolic compounds that protect liver cells and improve function.
- Burdock root: Commonly used in traditional Chinese medicine, can improve liver function and aid in toxin elimination.
- Yellow dock: This herb contains anthraquinones, which promote bile production, digestion, and liver health.
- Korean Ginseng: Korean Red Ginseng is known to improve liver disease and function. KRG and its associated ginsenosides have been linked to a variety of biological effects, including: Immunological benefits
- Sugarcane
Sugarcane contains vitamin C and antioxidants, which help to develop liver and bile detoxification enzymes and speed up the liver’s cleansing process. Sugarcane juice strengthens the liver, allowing it to function properly. This delicious juice, high in nutrients, minerals, and vitamins, has healing properties that help normalize blood and bile damage, nourish the body, and rejuvenate the liver.
13. Garlic
Garlic contains potent sulfur-containing compounds and vitamins and minerals that aid in liver detox. It contains sulfur compounds that stimulate liver enzymes, allowing the liver to eliminate toxins from the body via urine.
- Baobab
Baobab fruit protects and restores the liver due to the presence of compounds such as beta-sitosterol and beta-amyrin palmitate in its pulp. Baobab fruit pulp is found to be helpful against chemical imbalances and carbon-related damage.
- Basil
Basil’s strong detox properties may benefit your liver’s health. Basil may help to prevent fat buildup in the liver and keep it healthy.
16. Bhringraj
Bhringraj is one of the best natural remedies for liver cirrhosis. It naturally purifies the blood while also improving heart and liver function. Bhringraj is an excellent herb for treating liver disorders such as hepatomegaly, fatty liver, and jaundice.
17. Bhumi amla
Bhumi Amla has strong hepatoprotective properties that improve liver function and repair damaged hepatic cells and tissues. Bhumi Amla promotes the healthy functioning of the liver. It not only detoxifies the liver, but it also helps nourish the organ.
- Chirata
The potent herb supports liver function by secreting bile, which helps liver enzymes return to normal levels. Chirata, a liver tonic, is considered to help protect the liver from damage.
19. Astragalus Propinquus
Astragalus is used to strengthen and protect the immune system, preventing colds and upper respiratory infections and protecting the liver. In addition, astragalus contains antibacterial and anti-inflammatory properties.
20. Kutki
It contains antioxidants, which protect the liver from cellular damage caused by free oxygen radicals. Kutki promotes natural detoxification of the liver and gallbladder. In addition, it is an important detoxifying or liver-degenerating herb.
- Rosehips
Research suggests that rosehips may help prevent liver damage, particularly after liver toxicity. Rosehip can reduce liver inflammation and help repair damaged cells. This is particularly important for tumors and ulcers. I need to conduct an experiment about this since I am familiar with this herb and rosehip tea is one of my favorites due to its high vitamin C content.
22. Goji berries.
Consuming goji berries (wolfberries) may help to protect your liver from oxidative stress. Goji berries contain a bioactive compound called zeaxanthin dipalmitate, which may benefit the liver. They can also help manage liver health and prevent the progression of alcohol-induced fatty liver disease.
- Sarsaparilla root
Sarsaparilla contains flavonoids, including sarsaparilloside, which act as antioxidants and protect liver cells from damage. The root contains strong antioxidants and plant compounds that have a cleansing effect on your entire body, particularly your liver and kidneys.
- Bhumyamalaki
This liver-protective herb detoxifies and strengthens the liver, providing relief for conditions such as acute hepatitis B infections. Bhumyamalaki contains bioactive compounds that support liver and kidney health.
- Kalmegh
Kalmegh contains compounds that have been shown to help the liver detoxify harmful substances, lowering the risk of liver damage. It is also traditionally used in Ayurveda to improve liver function, detoxification, and respiratory health. It promotes the elimination of toxins and the revitalization of your liver’s health.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.