Hair loss affects people of all ages for several reasons.
Hormone fluctuations, poor diet, stress, medical conditions, illness, bad hair care, genetics
Do you have thinning hair issues?
If this is the case, you should be aware that these kinds of problems are common and that you are not alone.
Although hair serves no functional purpose, its presence or absence can have a profound emotional and psychological impact on a person.
All of the hair follicles are present at birth. Furthermore, it is estimated that the head skin is made up of 100,000 hairpieces.
The average person’s hair grows 1 centimeter per month. Women, on the other hand, have more hair than men. Furthermore, hair grows faster in the summer than in the winter.
When it comes to texture, hair is classified into three types: thin, average, and thick wire. Even if you have thick, healthy hair, it may become brittle over time due to quite a few health issues.
10 Causes and Reasons for Thinning and Dull Hair
You may encounter hair problems that cause you to complain and be concerned throughout your life.
The most common complaint is hair thinning after the age of 40 or 50.
1- Malnutrition
Thinning and dry hair can be a result of mineral or vitamin deficiency.
Mineral or vitamin deficiencies can cause hair thinning and dryness.
Deficiency in certain vitamins such as vitamin D, B Complex especially biotin along with zinc and lack of amino acids can be the primary cause of hair loss for some people.
2- High cholesterol levels
High cholesterol levels and baldness have a direct relationship. If your doctor says your cholesterol is too high, try changing your diet to find a solution to lower your cholesterol.
3- Hypertension
As your blood pressure rises, so does your risk of hair loss.
4- Stress
This is true for a large number of people. However, if you control your stress, you can prevent hair loss.
5- Lack Of Sleep
Consistent sleep disturbances and low quality of sleep is other major cause of thinning hair and hair loss in general.
6- Aging
Your hair may absorb fewer nutrients as you age.
To avoid this, make sure you are eating a well-balanced diet and getting the necessary vitamins for your hair’s health.
7- Infections
Some examples include fungal and bacterial infections that appear as bran or cause dry or crusted head skin.
Although these infections are not life-threatening, if not treated promptly, they can cause permanent hair loss.
8- Changes in hormones
Hormonal changes are usually the cause of female hair loss. Although it can affect some men too.
These changes can be seen during pregnancy, menopause, the women’s menstrual cycle, or when there is a thyroid problem.
A gynecologist or endocrinologist should be consulted to check your hormone levels.
9- Health of the Liver
If your liver is not functioning properly, you may experience hair loss, and constant pressure on your liver may prevent hair growth.
10- Some medications and Bad quality Shampoo
Cancer drugs can cause hair loss, but they are not the only ones.
Some anti-arthritis drugs, birth control pills, or drugs for depression, and some other medications have the same negative effect on hair.
Low-quality shampoos can worsen hair quality and cause hair loss and hair thinning for some people. I recommend using organic natural shampoo to avoid harsh chemicals that damage hair and help prevent hair loss.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.