Indigestion and acid reflux are common, but many people don’t realize how easily they can be triggered.
I struggled with indigestion for many years. Through my own journey and research, I’ve become an expert on this topic and learned exactly how certain habits and foods can either worsen or improve digestion. In this video, I’ll break down 10 key causes of indigestion and acid reflux, sharing what I’ve learned to help you avoid these triggers and improve your digestive health.
1. Unnatural, Unhealthy Foods
Processed foods full of additives and preservatives are harder to digest and can harm your digestive system. Eating whole, natural foods helps your body properly absorb nutrients and prevents discomfort.
2. Wrong Proportion of Foods
Eating too much of one type of food—especially protein or fat—can overwhelm your stomach. To support digestion, balance your meals with vegetables and fruits to boost nutrient absorption and prevent discomfort.
3. Eating at the Wrong Time
Late-night meals can disrupt digestion, as your body’s systems naturally slow down in the evening. Avoid eating too late, and wait at least 30 minutes to an hour after waking up to eat.
4. Eating Under Stress
Stress can hinder proper digestion, causing food to sit in your stomach longer and potentially lead to indigestion. Reduce stress before meals by practicing deep breathing or meditation.
5. High Amounts of Fat or Oily Foods
Heavy, greasy foods are difficult to digest and can lead to gas and bloating. Opt for cooking methods like steaming or baking instead of frying to make meals easier on your digestive system.
6. Too Much Protein in One Meal
While protein is important, too much at once can overload your digestive system, causing indigestion and discomfort. Consider smaller, more balanced meals to prevent digestive stress.
7. Lack of Water and Fiber
Dehydration and low fiber intake can lead to constipation, bloating, and indigestion. Drink enough water throughout the day and incorporate fiber-rich foods like fruits, vegetables, and whole grains to keep your digestive system running smoothly.
8. Not Chewing Enough
If you rush through meals or don’t chew properly, your stomach has to work harder to break down food, leading to digestive problems. Take your time and chew thoroughly to aid digestion and avoid bloating.
9. Too Much Sugar with Meals
Consuming excessive sugar at once can overload your system, triggering acid reflux and indigestion. Replace refined sugar with natural sweeteners like honey or dates to minimize digestive upset.
10. Lack of Stomach Acid
A deficiency in stomach acid can prevent proper digestion of protein and fat, leading to indigestion. To support stomach acid production, maintain a healthy diet, manage stress, and get adequate sleep.
Final Thoughts
Indigestion and acid reflux don’t have to be a part of your daily life. By avoiding these common causes and making mindful choices around what and when you eat, you can greatly improve your digestive health and overall well-being. Start small, and with time, you’ll notice the positive changes in your digestion.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.